jogging I'm joining another running club- this time slightly closer to home... I was a "beginner" in another club last year.. it was fun, but.. I'm still a beginner. (though no fault of theirs, I just haven't really run since my first 5K in august..) this is a women's beginner group, meets just 10 weeks, with a goal of a 5K. The bad thing is, I can only get to one of there meetings each week- saturdays at 7:30 or 8 am! ugh... also, to get from zero to 5 K in 10 weeks, I'll have to run like 4 times a week! Wah.

But, if, at the end of it, I make a time of 5K in 35 minutes, I'm allowed to go spa-ing with a friend!

So- to start with, 30 minutes on the tread mill. ~2 miles.. one minute running with 3 minutes walking... (it's a start!)  ¶ 20:32